Weight Loss Support

I need to make sure I bring more veggies and fruit to work.  I have been snacking all day, but it has not been on fruits or veggies.  It has been “allowable” stuff at small portions though….  I have eaten about 9 pts at work and before I leave will probably have another 1 pt [...]

Great morning!!!  I ate a little later than I should have this morning because I have been running my mouth.  I just ate a WW Bagel with the Brummel & Brown Butter spread (I have to start using a FAT FREE cream cheese…I spread too much of the B&B b/c it tastes sooo good).  In [...]

Hello…I’m going to keep this short tonight.  It’s already waaayy past my bedtime.  Before dinner I had a cup of cottage cheese and for dinner I had a Lean Cuisine Spinach Pizza…for my before bed snack, I had a Jello Live Active Sugar Free Pudding cup.  It counts for 0 and it was pretty good, [...]