Weight Loss Support

I really wanted some fried chicken, so I cooked oven fried skinless drumsticks. They turned out pretty good.  I only used 2 tablespoons of olive oil and a cup of flour.  The 2 tbsp of oil is 7 pts and the cup of flour is 8 pts.  I cooked 15 drumsticks, so that only added [...]

Good Morning!!  That steak I ate last night did not agree with me. Just as I was waking up to start my day, nature called and decided it was time for it to go!  I take fiber most mornings, so I’m sure that aided in the process too.
I am going to eat mostly fruit and [...]

Well…I went out to dinner tonight for a friends birthday and made a poor choice. I had a ribeye steak and a small salad with vinaigrette dressing on the side.  I trimmed the fat off the steak, but I don’t know how many pts to count the steak for.  After I ate, I said that [...]