Weight Loss Support

OK….I had 2 pieces of porkchop left over that I needed to cook.  So, I oven fried them both.  I’ve decided that after I get rid of my last can of Pam – I am not using it anymore for a while.  I think I’m overdoing it….
I ate my 1st meal so late in the day that [...]

Uuuuggghh! …..Why do I feel like such a PIG????? I only had 25 points today but I feel so bloated.  This morning instead of taking my fiber as usual, I decided to do a sea salt water cleanse which allowed me to empty quite nicely. I think I feel so bloated because of the ice [...]

I missed writing yesterday.  Awful day anyway….I would have done ok had I not fallen off the bandwagon and had 3 porkchops for dinner.  I waited so long, I felt I was starving by the time I ate.  They were the thin cut ones, but I counted them for 5 points each.   Even worse – [...]

Hello…..I started my day off okay – I had a 2 point EggBeaters omlette with fresh mushrooms & cheese – only 2 points ….yummmm!!
I slipped when I had the cereal and then the chicken and Cheese Nips later tonight.  I don’t know why I ate the chicken – it wasn’t even good…..I learned that I [...]

Hello….I had 24 points today.  I did 130 reps on my Ab Lounge.  I didn’t do my rebounder today though.  I look at it everyday…I HAVE to do better with that.  It’s too easy not to.
I had an entire eggplant today – OMG – I LOVE eggplant.  The Weight Watchers book says it’s only 1 [...]

Well….It’s actually the next day….Long story short – I WENT HOME TO VISIT PARENTS!
Ok….I started out well.  I ate 1/2 Turkey sandwich from Quiznos before leaving Atlanta.  But…when we got to my parents’ house, it was all over.  I will say that I did not do a bad as I would have – the [...]

Hello…..I was busy all day today – left the house after getting a turkey sandwich in and was gone all day.  Came back for a few minutes at which time I had a WONDERFUL chocolate / peanut butter smoothie and then left again.  I was gone up until after 11:00pm.  I made a BIG MISTAKE [...]

I had a great day today!  I did about 130 repititions on my Ab Lounge and I did about 10 mins on the rebounder.  I posted some information on the benefits of rebounding to the right under the blogroll section. Check it out – amazing benefits!
I had 23 points today – great job me!! [...]

Good Evening!  I started my day by doing 100 repetitions on my Ab Lounge.  I can really feel my abs tightening.  I ate for the first time at about 12:30 – I probably should eat earlier, but I’m busy doing other things and quite frankly not really hungry. 
I went over my points today by [...]

Good Afternoon!  I started my day with 100 reps on my Ab Lounge….I’m starting to love it.  It’s easy and I really feel my abs stretching and getting tighter already.
I didn’t really eat early – my first meal was at about 12:30pm (see my Food Diary) – 8 points.  I am full and satisfied.
Tonight [...]