Weight Loss Support

So far so good…I LOVE my Whey Protein chocolate smoothies!!! I can’t WAIT until I get home to see if my mix came.  If I can have one at home, I know I will loose even more weight because it is so filling.  Here’s how I want to do it:
Morning – Protein Smoothie
Snack – Fruit
Lunch – [...]

I had a wonderful day!!!  I had my protein smoothie at work which held me for several hours, then I had a snack which took me into when I got home. Once I got home, I knew I needed to eat something before dinner would be ready or I would binge.  So, I had a [...]

What is wrong with me??? I am so disappointed.  I did well earlier today while at work. The Whey Protein smoothie is doing it’s job. I had my lunch at 3pm and left work.  I decided to have 3 crab clusters for dinner…I though that would be easy and filling. I finished and all of [...]

CHEAT DAY …… 

I am going to give myself props….I think in light of the environment, I did great!! before I left, I had a WW Engish Muffin with Eggbeaters and Lite Cheese…very good..and filling..3pts!
When I got to the banquet, the meal was reasonable. It was baked chicken with mash potatos and a cream sauce (I know that [...]

Good day – I started with a breakfast sandwich and had a high Protein smoothie at 1:30 for lunch – that took me all the way until 8:00pm – I went over by 3 because I was craving chocolate and ended my day with a low fat / sugar free dessert that was to die for!!!
28 [...]

GREAT DAY!!! I splurged and got some crab clusters – I counted them for 8 points and it probably wasn’t even that. I started with my Whey Protein smoothies – did some research and learned about the benefits of Whey protein and how it takes a long time for it to burn off in your [...]

All I have to say is THE CHEESE NIPS GOT ME!!! They were in my pantry from before I started WW and while I was preparing my dinner (Oven Fried Perch and Spinach), I all of a sudden got sooo hungry, I sat down on the couch and ate about 3 servings of Cheese Nips [...]

I was doing ok up until I got home, although I had eaten 15 points, I still could have had a good day had I not given in to temptation….My friend came over with HOT WINGS!!!  WHY????  I first said no but it smelled sooo good and they were the little wings just like I [...]

I had my fiber this morning and I will drink my Colonix tea tonight.  I haven’t had the tea in weeks but considering how I ate over the weekend, I need it!
Also, my period is about to come on…..Lord, I am afraid to get on the scale because I cheated AND my period is coming, [...]